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September 16, 2025 20 mins

I decided it’s time to open my heart to you a bit. Life has a way of moving in seasons—some filled with joy and clarity, others heavy with loss and transition. I’ve walked through grief, through moments that cracked me open, and through the slow process of rediscovering who I am on the other side.

I’ll share pieces of my own story—the hard parts, the healing, and the reminders that showed me it’s okay to honor every emotion along the way. Because none of us are meant to carry it all alone.

If you’re navigating your own season of change, my hope is that this conversation meets you with comfort, connection, and the reminder that you’re not walking it by yourself.

🎧 Take a listen. Find some comfort in knowing you are not alone.

 

00:39 – Introduction and Return to Home Studio

01:27 – Seasons of Life and Personal Reflection

04:34 – Processing Recent Losses and Their Impact

12:48 – Dealing with Loss and Friendship

17:51 – Closing Thoughts on Storytelling and Connection

 

 

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

 

Want to connect with me on social media?

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https://www.youtube.com/@JamieThurber

 

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

www.operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #hyperproductive

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