Why We Practice: A Journey of Self Reflection & Growth

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.

We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything.

Over the past two years, I’ve faced some serious health challenges that forced me to slow down and reevaluate. It wasn’t easy. But it brought me back to the basics—mindfulness, reflection, true self-care. The kind that doesn’t look pretty on social media but actually works.

I hope this episode reminds you why you started. Why it matters. And that you’re not alone. Growth is gritty. But with intention and consistent practice, you're capable of more than you realize.

Let’s keep showing up. Together. 

 

*Mentioned in this show - Episode 025: Why We Practice

https://www.youtube.com/watch?v=sFsQPJ7T5xQ

 

00:00 Introduction to Operation Be

00:33 Reflecting on Past Episodes

01:52 Why We Practice: A Key Episode

02:46 Personal Growth and Challenges

10:41 Client Stories and Motivations

12:29 Building a Sustainable Foundation

17:35 The Importance of Self-Awareness

27:55 Concluding Thoughts and Reflections

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