This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.
We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything.
Over the past two years, I’ve faced some serious health challenges that forced me to slow down and reevaluate. It wasn’t easy. But it brought me back to the basics—mindfulness, reflection, true self-care. The kind that doesn’t look pretty on social media but actually works.
I hope this episode reminds you why you started. Why it matters. And that you’re not alone. Growth is gritty. But with intention and consistent practice, you're capable of more than you realize.
Let’s keep showing up. Together.
*Mentioned in this show - Episode 025: Why We Practice
https://www.youtube.com/watch?v=sFsQPJ7T5xQ
00:00 Introduction to Operation Be
00:33 Reflecting on Past Episodes
01:52 Why We Practice: A Key Episode
02:46 Personal Growth and Challenges
10:41 Client Stories and Motivations
12:29 Building a Sustainable Foundation
17:35 The Importance of Self-Awareness
27:55 Concluding Thoughts and Reflections
Link to Subscribe 🎥
https://www.youtube.com/ @JamieThurber
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #whywepractice
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com