ORIGIN
Making the human experience more enjoyable
Episodes
Self care is not self indulgence. Self care is not a trend or a fad. Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you.
http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf
Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it. We will hear how important it is to a healthy and loving relationship. Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed. Like an...
Hello everyone. Happy New Year! We get into why we will and why we will not keep those New Year goals. I challenge you to be realistic about what goals you can achieve. I will encourage you to get after those goals and celebrate!🎉 As My dad always told me " You first have to want to do it" and the research shows then the dopamine will take it from there. Thank you for listening! Please share and like.
https:/...
Before I go into today's PSA on Theory of mind. How and Why we can understand other people's mental states. I need to talk about my experience with anxiety shivers! First for me and what a wild time. No worries it came to pass and I am better for it. The theory of mind is important for successful social interactions. You do not want to be accused of Mind-Blindness do you? We develop this ability of Theory Of Mind early on in life...
I want to wish you all a Merry Christmas. Thank you for listening. I am excited about the New Year and getting after making the human experience more enjoyable.
Hi and thank you for listening. Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance . listen up to learn more and learn how to breakout through that uncomfortable feeling.
HD882014@gmail.com
Happy Holidays! Today's PSA is on gift giving. We will debunk the "Its the thought that counts" mindset. I will help set you up for successful fulfilling gift exchange.
HD882014@gmail.com
https://journals.sagepub.com/doi/full/10.1177/0963721416656937
Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others. I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share
Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones. Thanks for your support 😊�...
In this PSA (Public Service Announcement) I give you my top 5 stoic lessons for a better day. Please like, share and follow.
HD882014@gmail.com
https://en.wikipedia.org/wiki/Zeno_of_Citium
Hi, sorry this episode was deleted. I am uploading it again. I talk about how we can bypass the conscious guard dog to connect with the unconscious for a more meaningful connection,
My Voice Will Go With you by Sidney Rosen Thriftbooks.com
I talk about my fears and the fears in others. We will understand where it comes from within us and how we can overcome those fears and trick our brain. I apologize ahead of time for the crackle in my voice and sniffles as you will hear but will quickly understand why. Thank you for listening. Please like and share!
https://en.wikipedia.org/wiki/Prefrontal_cortex
Meditations by Ma...
The Bystander effect is a psychological phenomena whereby the larger the group size the less likely people are to intervene or assist in an emergency situation. My question for you is "Would you help someone if you are witnessing a crime? on this episode you will hear the many reasons why you would not help them.
HD882014@gmail.com
https://www.psychologytoday.com/us/basics/bystander-effect
Please shar...
Hi! today we are talking about how and why our brains categorize the people we meet. With the holiday's approaching this is a good bit of information to have.
Mark Bowden TedxTalks.com
Paul Ekman "Emotions Revealed"
With November being Men's mental health awareness month I wanted to talk about making our mental health a priority and offer some information on how to find a therapist. I am encouraging you to do so if you need it and I have included my information if you want to reach out to me. The goal is to get better every day! Thank you for listening.
Anxiety is a part of everyday life and we all struggle with it. In this episode we get a little more familiar with it and some tips on how to manage it. So if you enjoy learning and overcoming then listen up!
@thewoundedhealer4441
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