Leefstijlcoach Esther Timmers geeft bij IntermeZZo de workshop "Oog voor jezelf". Hierin geeft zij handvatten waarmee je zelf het leven met of na kanker meer in balans kunt brengen. Esther vertelt over het belang van ontspanning, slaap, energie, voeding, beweging en verbinding. Met een vleugje humor! "Oog voor jezelf" geeft je inspiratie om zelf aan het leefstijlroer te gaan staan (info over leefstijlroer vind je op www.artsenleefstijl.nl). Meer info over de workshop "Oog voor jezelf" voor mensen met/na kanker én hun naasten: www.intermezzo-zwolle.nl Voor belangstellenden: www.oogvoorjezelfcoaching.nl
Aan deze podcast werkten mee: Interviewer: Marlies Mestrom; Technische realisatie: Sparketeers; Podcastapparatuur gesponsord door: Omexom.nl; Muziek: Harrie Poulssen.
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