A trigger is something that sets us off, usually in a negative way, bringing back an unpleasant memory or emotion that demands our attention. Our brains are naturally biased toward negativity. The great news is that there is a way to rebalance that bias. It's all about glimmers.
This episode is all about how to become a "glimmer hunter" and actively seek out these tiny positive moments using all five of your senses. You'll learn how to "collect" them like little gems and use them as a powerful reset button when a negative trigger tries to send you into a downward spiral. It’s not about pretending everything is perfect; it’s about realistically improving your mental state to become a more resilient and effective human being!
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Next NLP Practitioner and NLP Coach Training:
Starts January 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)
https://traceycolenlp.com/product/empowered-equestrian-coach/
NLP Trainers Training:
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
Confident Rider Mindset Book/ Audiobook:
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