How to get your Baby into a Sleep Rhythm or Routine

Do you want to get your baby into a sleep schedule or rhythm?

If so, this episode of the Podcast is for you. We talk all about sleep schedules with our Sleep Experts Dr Fallon Cook and Dr Laura Conway, the co-directors of Infant Sleep Australia and the Sombelle Paediatric Sleep Program.

Episode 97: Parents You've Got This - The Expert Guide to Parenthood 🎙️How to get your Baby into a Sleep Rhythm or Routine

We discuss:

- What a sleep schedule / rhythm is

- The benefits of getting your baby into a schedule / rhythm

- What age a baby is developmentally ready for a schedule / rhythm

- If babies naturally establish a schedule / rhythm or is this something that parents need to support

- How you go about developing a baby's sleep schedule / rhythm- If parents should be waking their baby up from naps to help establish a sleep schedule / rhythm

- Key things which can negatively impact the establishment for a sleep schedule / rhythm- Typical sleep schedules / rhythms for:

- a 3 month old

- 6 month old

- 9 month old

-12 month old

- Dr Laura and Dr Fallon's tips for dropping naps when moving from one age appropriate sleep rhythm to the next.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

Learn more: parentsyouvegotthis.com.au

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Thank you Think HQ for the beautiful podcast recording space