From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction
Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.
Episodes
New year, new you? Friend… how many times have we heard that?
If you're already feeling the pressure to start over, get back on track, or jump into another diet plan this January (but deep down, you're tired of the same cycle of shame, food obsession, and burnout), this episode is for you.
Let’s talk about what the Bible actually says about real, lasting change and how it has nothing to do with striving or restriction.
Inside this ...
If you’re tired of trying, overwhelmed by the lack of schedule during this time of the year, or just plain emotionally exhausted after the holidays, this episode is for you.
Instead of jumping into another “reset plan” or obsessing over food choices, we’re taking a moment to breathe, recenter your heart, and remember what real rest actually looks like.
Inside this episode:
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A faith-based reframe for the woman who’s worn out—me...
Still feeling that food guilt from Christmas dinner or the pressure to “make up for it” already?
Whether you overate, felt like you should’ve been better, or just didn’t feel as “joyful” as you hoped… this quick and grace-filled pep talk will help you stop the spiral before it pulls you under.
In this episode, we’ll talk about:
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The truth about shame, food guilt, and perfectionism...especially after a big holiday
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What Romans...
Still feeling overwhelmed after the holidays? Whether it’s stress about food, family dynamics, or just the emotional noise of it all, this short, peace-filled episode is here to help you breathe again.
If you're a Christian woman struggling with emotional eating, food guilt, or that anxious feeling that you're not doing enough, this is your invitation to pause. Together, we’ll walk through a breath prayer rooted in Philippians 4:6–...
Do your nights feel like a nonstop snack attack, even when you’re not hungry? Whether it’s emotional eating, stress eating, or that feeling of needing a reward after a long day, nighttime overeating can leave you stuck in a cycle of shame and frustration.
In this episode, we’re digging into why nighttime food cravings hit so hard, even when you’ve been “good” all day and how to stop the spiral before it starts. You’ll learn 3 pract...
Are you struggling with something deeper than just "falling off the wagon"? Do you catch yourself looking around and wondering why you don't have self control around food like other people do? Or maybe hoping that you had someone else's motivation? In today's episode, I ask you three questions to help you discern if you struggle with binge eating. These are signs that I personally experienced + hundreds of others in my online commu...
In this episode, we cover why your day can end up feeling like it revolves around food, why your emotional binge eating seems to get louder + more frequent, and what to do about it. I share back to my corporate days as well as a client's win from her first coaching session.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEa...
In this Thanksgiving minisode part 3, I encourage you to take a inventory on how you're really doing in this post-thanksgiving time and what you can do to reset & feel refreshed.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screensho...
In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do have control over and keep yourself focused on peace.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple ...
In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the things of this world, including your own self-discipline. Sole self-reliance is not the way forward.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encour...
Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It comes from the book of James and in this short episode, I encourage you to embrace it rather than ignore it--but more importantly, why it matters. & if ignor...
I remember thinking for years, "How do normal people eat?" "Why do I lose control when I am around food?" "How do they stop eating when they are full?"...These thoughts swirl in most of our minds, and today, I am giving you 3 strategies that I use with my clients for them to stop mindlessly overeating and start to control how & how much they eat.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Sess...
For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main topic of conversation during this time of year. Guilt & shame have no place here--and neither does fear.
I give you 3 questions to ask yourself so you ...
What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey? This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you...
Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calendars start getting full. Your emotional binge eating doesn't take a break, & honestly seems like it works in overdrive to keep you either giving into cravings or keep you trapped in diet culture and guilt. This episode & my 3-step mini method will start placing your focus off ...
Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & done that. After avoiding the thing that could *actually* help me, I finally figured out WHY I was doing this and why so many of you also find yourself there.
In this episode, I also give you my RED FLAG WARNING that I personally use as a sign to stop the emotional binge eating before...
Feel like you just can't stop when you're full? I've been there, and in this episode, I share with you 5 personal & kind-of-weird strategies I have personally used to help my mind remember that we don't need to keep eating past our full cue.
FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY
2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS
(Head to the show page, scroll down under the reviews, and click "W...
83. Tired of Stress Eating? Why the Enemy Wants You Stuck in Chaos Instead of Surrender (Client Q&A)
Feeling comfortable in the chaos of emotional binge eating? Or maybe you're scared of what God will ask you to give up. Either way, God doesn't call us to fear, and he will gently guide us into our next step to healing our food addiction. His goodness & peace is so much better than the distraction of chaos & comfort that the enemy gives. In this episode, I encourage you to listen to God's whisper of obedience so you can ex...
Distraction can come in all shapes & forms, but it's up to us to find (even 3 minutes) to refocus our thoughts on God's goodness and allow our hearts to be fed by his truth rather than the chaos of the world. If you're in the thick of Motherhood or drowning at work just trying to provide for your family (or both)--I hope this episode blesses you! In this episode, I share with you how (& where--ha ha) I found this simple 3-...
Ready to let go of a craving but unsure of where to start, because no matter what, it always comes creeping back in? Or maybe you've felt called to fast from something, but aren't sure how to step into the obedience that God is calling you to. In this episode, I share with you how I personally gave up my Taco Bell addiction & how I was planning on going back--but, God! He stepped in, spoke truth over my situation, & now I ...
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