Peace doesn’t have to wait for a perfect morning routine, a silent retreat, or a major life shift. In this episode, we explore how peace can meet us in the middle of the mess — through small, accessible, real-life practices. From one-minute rituals to intentional pauses and simple breathwork, this is a grounded invitation to reclaim peace in your everyday life, without adding more to your to-do list.
You’ll walk away with 5 gentle, practical tools — and a reminder that peace isn’t something you earn… it’s something you can return to, again and again.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!