115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth.

This isn’t about “getting your body back” — it’s about coming back into your body.

So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 “Do I just wait until my 6-week checkup?” 💭 “Why do I still feel disconnected, heavy, or unstable?” — this episode is your gentle, practical guide.

You’ll Learn: 🌀 Why the first 6 weeks really matter for long-term pelvic floor & core health 🌀 What exercises not to do that might set you back (hint: skip the kegels) 🌀 Breath, fascia, and nervous system practices you can start right now 🌀 How to reconnect with your body in small, powerful ways 🌀 What to watch for: signs of healing vs symptoms that need support

Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing

📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools

🎧 Want more? Listen to: “3 P's & ABC's: The Body Boundaries Checklist" 

Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [e-mail]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [e-mail]

Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery