152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves// The Best Gifts to Support Your Core + Confidence

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or the fellow powerhouse women in your life.

We’re talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials.

Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline.

Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.

🎁 In this episode, you’ll hear:

• Dr. Des’s top 7 pelvic floor & core healing gift picks

• Why tools like dilators, wands, and bands aren’t “weird” — they’re empowering

• Which items you don’t need (even if Instagram says you do)

• How to use these tools to go deeper with breathwork, mobility, and internal release

• The one thing every woman should pair with any tool: education & support

🛍️ Mentioned Must-Haves Include:

• Pelvic wand http://www.intimaterose.com/DESIREE2

• Dilator set http://www.intimaterose.com/DESIREE2

• Massage/Lacrosse Ball https://a.co/d/9DVks20

• Toe Spacers https://a.co/d/0VEUPd5 

• Foam roller https://a.co/d/d0n8EGM

• Infrared light/Red Light- https://a.co/d/d8SOONl

• Fabric Resistance Bands- https://a.co/d/eGrvjB5 

•  

• Squatty Potty- https://a.co/d/gLwZZNE

(Note: Not all tools are right for everyone. Always work with a pro to personalize your plan.)

💛 OR Join Or GIFT my 12 wk RESTORE Program!

My signature 12-week RESTORE program is the perfect gift for you or the woman in your life. Inside you’ll get:

• Self-paced weekly lessons

• 5 & 20-minute movement options

• Breathwork, mobility, and core routines

• Bonus modules on alignment, internal release, and more

• Lifetime access & healing on YOUR timeline

🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5 🎁 Use your HSA/FSA before the end of the year and one-on-one price increase

🎁 Grab your holiday support bundle inside the RESTORE program! This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.

 ✨ use code: RESTORE100 at check out…. If you have any issues or want to use HSA send me an email at [e-mail] otherwise click the link below to join! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

 

🔁 Ready to Go Deeper?:

💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready to take the next step?

If you’re done guessing and Googling, and you’re ready to stop peeing your pant