153- When to Stop DIY-ing and See a Pelvic Floor PT// Knowing the Signs & Taking the Next Step

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone.

In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body’s signals that it's time for a deeper level of support.

Whether you're postpartum, navigating prolapse or pain, or just don’t feel strong or connected in your core — there’s no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.

🔎 In this episode, you'll learn:

• Why so many women delay or avoid seeing a pelvic floor PT

• The signs that kegels, apps, or general fitness programs aren’t enough

• How pain, pressure, leaking or plateaus are your body’s red flags

• Why DIY’ing pelvic health may be doing more harm than good

• How to know whether RESTORE or a 1:1 session is right for you

• What a pelvic floor PT session really looks like (and why it’s not scary)

🔁 Ready to Go Deeper?:

💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready to take the next steps and get a full 12 wk Program?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection

• Mobility + posture

• Nervous system regulation

• Core control + strength building

• Real-life application to everyday movement

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 

Or 

💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

 https://balancedmomtality.com/restore 

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [e-mail]

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share