As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutrition requirements to optimise your endurance performance.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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