Shift Energy: Michelle Kuei on Why Permission to Reset Is Your Superpower

Michelle Kuei is a visibility marketing coach. At age 11, a car accident left Michelle permanently disabled. She shares her journey, highlighting how growth and transformation stem from shifting our mindset, embracing personal responsibility, and allowing ourselves the permission to be vulnerable.

Michelle highlights about the importance of recognizing when we’re stuck in a negative space, allowing ourselves to feel those emotions, and then consciously choosing to move beyond them by focusing on our strengths and making deliberate decisions.

In our conversation, we explore the importance of taking agency over our journey, learning from life's patterns, and showing up authentically while giving ourselves grace along the way.

Listen to the episode on Spotify, Apple Podcasts, YouTube, Amazon Music, or your favorite podcast platform.

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TRANSCRIPT

Stephen Matini: When you feel the way I do now a little bit overwhelmed, what do you do? 

Michelle Kuei: There’s so many things I do. But first of all, what comes up to my mind is when my energy is down, I actually do quite the opposite. I go onto a treadmill, I start working. If I'm feeling stressed, there's a lot of things on my plate. I've learned to drop everything and just go into a physical activity. So a lot of times, you know, when we think about mental stress and burnout, we're in our mind, right?

We're thinking about, oh my God, how am I going to take care of this? How am I going to process this? How am I going to tackle this? So we're doing a lot of thinking. So when we're thinking, our mind is working, but our body is not. And so what I have learned, and that really worked well for me, is if I were to just stop the thinking, stop the thinking mind, and just drop it and go do something that involves my body, activity, running, jogging, walking, whatever it is that you get into that physical mode, then you start taking your mental processing into, OK, I need to make sure that I step at the right place so I don't fall down.

So your mind starts to think about something else other than the things that you're feeling stressed about. And when you start doing that, you're making room and making space for what needs to come. And the creativity comes when you make room for it. And how do we make room for it? When you shift from a mental stress to a physical activity, you allow your energy to flow. And everything is energy in this world, right? So if you shift one energy from one place to another, then things start to shift as well.

When I was overcoming that physical disability, I realized that you know my muscle groups, muscles, they need to learn and get used to the activity I'm giving them. So every single muscle in our body has a job. Just like we have a purpose in this world, they also have a purpose in our body. And so when you give that purpose to the muscle that you're working on, sometimes you need to give it a break, right?

Because when we overwork, the muscle will snap, the muscle will break. And same thing with ourselves, you know if you don't start taking a break or realizing that I need to try something else that will relax me, that will keep me into a calm state. I need to take some vacation. I need to make sure that's in my schedule before I snap and break. And so I feel that a lot of us don't realize that, you know yes, resilience is great. Resilience is p