PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit down with the incredible Tiffany Sauder to talk about what happens when we stop chasing balance and start building a life of and—where all the pieces of who we are get to coexist, not compete.

Tiffany shares her story of rebuilding after burnout, redefining success, and learning how to desi...

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’ll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life’s Dream Workbook, and how I create calm before the chaos of planning season. 

As we move into November, I always find myself craving a de...

What if playing small is the very thing keeping you overwhelmed?

In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything.

We talk about: ✨ Why playing small often leads to burnout, n...

Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt sneaks in. In this episode, I break down what self-efficacy really is—your belief in your ability to make things happen—and why so many high-achieving women struggle with it.

I share with you the four biggest blocks to self-efficacy (from perfectionism to compassion fatigue) and why r...

I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership expert and author Marcel Schwantes, whose new book Humane Leadership: Lead with Radical Love, Be a Kickass Boss is changing the way we think about leadership. We talk about what it really means to lead with love through patience, humility, trust, and kindness, and how that transforms not just yo...

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.

In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing di...

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balan...

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all. 

We’ll chat about the difference between chasing consis...

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you!

We dive into why traditional budgets often fail, how to move from money avoidance ...

Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from two and a half years behind the mic. From the magic of repetition and the power of rituals, to the wild ride of finding meaning and embracing imperfection, I’m spilling all the tea on what it really takes to keep showing up, creating, and growing as both a podcaster and as a human.

I get real ...

Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.

I also get a ...

Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tackling the loud self-doubt that always seems to sneak in during Q4. We’re flipping the script so you can move from inner critic to clarity and finish 2025 strong, focused, and proud of yourself.

I share a story from my high school track days and we’ll dig into the different ways self-doubt ...

What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwards” approach can change not just business, but also the way we plan our time and liv...

In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhelming seasons. I share stories from my own life around parenting, work, and supporting loved ones while talking about the power of adjusting your goals without losing sight of your bigger vision.

You’ll hear my honest take on different types of goal planners, how I use them to create he...

I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things joy!

If you’ve ever wondered how to sprinkle more joy into your daily grind (yes, even when the laundry is piling up or work feels overwhelming), you’re in for a treat. Lisa and I dive deep into the “Joy Metric”, her brilliant, practical system for making joy a real, trackable part o...

Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I’ll walk you through an activity that changed the way I see myself and my goals.

I’ll share my own process and the results that surprised even me! We’ll chat about the thought leaders who inspire me and how their unique qualities helped me ...

I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices behind Iowa’s beloved Morning Scramble! If you’ve ever wondered what it’s like to wake up a whole community with laughter, heart, and a dash of chaos, you’re in for a treat.

We dive into everything: how Clare and Eric keep their show fresh and fun every single morning, the magic of teamw...

Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match.

In this episode, I share the top three things I always look for in a planner: the perfect layout, space for reflection, and just the right size. I’ll let you in on my own planner journey, the sys...

In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place.

We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new su...