Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.
In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day.
This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation.
Links & resources:
- Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
- Stuck Assessment: https://www.plangoalplan.com/stuck
- Plan Goal Plan Planners! Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.