In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm.
We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over.
We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you’ve ever felt like you have to choose between your ambition and your well-being, this conversation is for you.
Don’t miss Rebecca’s free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration.
Connect with Rebecca:- Website: https://www.rebeccaolsoncoaching.com/
- Podcast: https://www.rebeccaolsoncoaching.com/podcast
- https://www.ambitiousandbalanced.com/daily-kickstart
- Email: danielle@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.