💥 This episode is pure gold if you're feeling wired, tired, and a little bit lost in the fast lane. We’re joined by the one and only Sammy Barnett - nutritionist, educator, performer, and all-round nervous system whisperer.
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Sammy doesn’t just talk about food. She gets into what your body is really trying to tell you when it throws up symptoms, stalls your motivation, or zaps your energy. Her take? It’s not just about what we eat - it’s about what we absorb. And that goes way beyond kale and protein shakes.
Recently named runner-up in the Jamie Oliver Food Awards, Sammy travels the country lighting up rooms with science, sparkle, and sometimes even a costume or two. She’s teaching kids and adults alike how to reconnect with their bodies in a world that’s screaming for our attention 24/7.
In this chat, Sammy shares:
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How her own anxiety hit a breaking point and what her body did to finally grab her attention
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The sneaky ways modern life hijacks our nervous systems and what that costs us long-term
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Why she shut down a thriving business and podcast to realign with her true values (spoiler: it changed everything)
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Five simple but powerful ways you can start listening to your body better - today
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Why supplements might not be the magic fix you think they are
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How she brings fun and flair into every one of her science-backed workshops
Sammy is bold, honest, and genuinely hilarious. If you’re craving real talk about stress, health, and what it means to build a life and business that doesn’t burn you out, you’re in for a treat 🍏✨
🎧 Don’t just listen - absorb this one! Your body (and your future self) will thank you.
👇Hit play now, share it with someone who needs to hear this, and make sure you’re subscribed so you never miss a beat.
📲 Learn more about Sammy and her workshops:
Site - https://www.nutritionwithsammy.com.au/
FB - https://www.facebook.com/nutritionwithsammy/
LI - https://www.linkedin.com/in/sammy-barnett-nutritionist
Insta - https://www.instagram.com/nutritionwithsammy/
email - hello@nutritionwithsammy.com.au
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