00:00 Welcome to CACHE Alumni - What can you expect in this episode of POD-CACHE?
00:40 Jawad Bhatti introduction - Who is Jawad and what is the Spark story?
03:40 The impact of the pandemic on loneliness, routine and mental health
05:30 Mental Health support online and through talking to others
07:23 Mental Health in the workplace - Jawad's experiences at work
10:20 Why do people drop out of mental health support?
12:10 How does Spark measure the improvements in mental health in the workplace?
13:15 What tools are helpful for mental health understanding and support?
15:00 What is the Spark app now? Tools for individuals and organisations
19:30 What's in a name? - Spark is a 'little click' that helps us change things
21:20 POD-CACHE Ad break
21:32 Building good habits - How a journal can help us to understand ourselves and make lasting changes
24:00 Your journal as a record - reflecting on our progress and remembering better days
26:42 Sparking ideas - Journalling prompts, blank pages and the benefits of guided journals
30:17 Changing lanes - Jawad talks about changing careers, sectors and becoming a member of CACHE Alumni from a background in data science
33:41 Mental Health First Aid - the challenges of following up on mental health support as an organisation
35:00 Providing support with mental health before there's a problem
38:10 Knowing which interventions make the most impact to facilitate organisational change around mental and emotional health
39:25 Journalling as a tool to support groups who might not traditionally engage with mental health support
43:49 Finding help in crisis or if you're feeling low
44:00 Signposting and invite to Spark
45:40 Thanks for listening - cachealumni.org.uk
Jawad Bhatti is a senior data professional on a personal mission to help improve mental health and has launched an app to support organisations to reduce presenteeism & absenteeism and improve health & wellbeing through data-driven insights
After launching a Facebook group to support easier mental health discussions, Jawad started a YouTube channel to help get men to talk about their mental health and launched an interactive mobile journalling tool called Spark.
How to download the app - https://sparkyourhealth.co.uk/#download
Spark's LinkedIn page - https://www.linkedin.com/company/sparkyourhealth/ Spark's Facebook page - https://www.facebook.com/sparkyourmentalhealth/ Spark's X page - https://twitter.com/sparkyour_mh
Listen as Jawad talks to Dawn about reflection, journalling and using data to drive change. If you can, join us for our Reflect and Recharge event on 30 November 2023, where Annie Pendrey will be supporting us to start our own reflective journals as part of our amazing line-up of speakers.
Until next time, take care!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.