In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics on how lifestyle and especially diet can dramatically decrease risk of Alzheimer's disease and dementia, especially if dietary changes are started early.
The doctors discuss touch on the role of genetics and dementia and then jump into the top 10 brain health foods and nutrients, including choline, flavanoids and omega 3 fatty acids as well as cooking methods that can reduce your risk of Alzheimer's disease.
If you have a family history of dementia, or are just interested in protecting your brain health, this episode is a must listen! Follow Dr Fenn at brainhealthkitchen.substack.com or on IG @brainhealthkitchen
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