Episode 023 - To Apple Cider Vinegar, or NOT to Apple Cider Vinegar?

It's hard to avoid seeing blog articles about apple cider vinegar. It invariably has become the poster child for holistic medicine and has been touted as a remedy for a great many things. But what does science say about it's benefits, if any? And could ACV actually do harm? We scoured the data and bring you the answers. Listen and find out!

 

Show Notes:

1:04 - What is Apple Cider Vinegar? - https://www.bragg.com/blogs/science/what-is-apple-cider-vinegar#:~:text=Apple%20cider%20vinegar%20is%20made,for%20making%20wine%20or%20beer.

3:30 - Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - https://plixlifefc-media.farziengineer.co/hosted/ACVstudy1(1).pdf

7:30 - Short-chain fatty acids as potential regulators of skeletal muscle metabolism and function - https://www.nature.com/articles/s42255-020-0188-7

8:00 - Short-Chain Fatty Acids and Their Association with Signalling Pathways in Inflammation, Glucose and Lipid Metabolism - https://www.mdpi.com/1422-0067/21/17/6356

11:23 - Gut Hormones and Appetite Control: A Focus on PYY and GLP-1 as Therapeutic Targets in Obesity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286726/

13:04 - Regulation of inflammatory responses by gut microbiota and chemoattractant receptor GPR43 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256734/

14:31 - Dietary fiber and prebiotics and the gastrointestinal microbiota - https://www.tandfonline.com/doi/full/10.1080/19490976.2017.1290756

16:06 - Hypokalemia, Hyperreninemia and Osteoporosis in a Patient Ingesting Large Amounts of Cider Vinegar - https://karger.com/nef/article-abstract/80/2/242/209061/Hypokalemia-Hyperreninemia-and-Osteoporosis-in-a?redirectedFrom=fulltext

16:15 - Corrosive Esophageal Injury due to a Commercial Vinegar Beverage in an Adolescent - https://synapse.koreamed.org/articles/1151076

16:17 - Corrosive injury due to edible vinegar - https://pesquisa.bvsalud.org/portal/resource/pt/wpr-226904

17:21 - Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - https://link.springer.com/content/pdf/10.1038/s41598-017-18618-x.pdf

20:59 - Vaginal Candidiasis Infection Treated Using Apple Cider Vinegar: A Case Report - https://todayspractitioner.com/wp-content/uploads/2019/11/Ozen.pdf