185 | Overwhelmed and Burnt Out? 3 Simple Ways Moms Can Be Present, Even In The Busy

Do you ever feel physically there, but mentally gone? Like you’re doing all the things, yet still feel scattered, overwhelmed, and disconnected from your life and your kids?

In this episode of Prioritize With Purpose, we’re talking about what it really means to be present as a mom.

You’ll learn 3 simple, realistic ways to feel present again, even in busy seasons, without adding more to your plate or striving for perfection.

In this episode, we cover: 1️⃣ How to Interrupt Autopilot and Stop Escaping the Moment

We talk about how constant busyness, distraction, and overthinking keep moms checked out—and how small moments of human connection can bring you back into the present.

2️⃣ Why Multitasking Is Stealing Your Peace (and What to Do Instead)

You’ll learn why single-tasking and intentional listening help calm mom brain, reduce emotional exhaustion, and create deeper connection with your kids and spouse.

3️⃣ How Gratitude and Awareness Restore Emotional Balance

Gratitude helps overwhelmed moms feel calmer, more grounded, and more fulfilled. 

Throughout the episode, we also explore:

• Why feeling present isn’t about doing less, but about being more intentional

• How to break the cycle of overwhelm, perfectionism, and self-doubt

• Simple ways to feel calm, connected, and emotionally balanced as a mom

• How faith, gratitude, and awareness work together to bring peace

If you’ve been feeling scattered, stuck, or disconnected and you’re craving clarity, peace, and a deeper sense of presence...this episode will meet you right where you are.

Ready for more support?

If you’re struggling with prioritization, overwhelm, or feeling out of control in your daily life, I’d love to help. Visit PrioritizeWithPurpose.com to schedule a free Prioritization Clarity Call and take your next step toward calm, alignment, and peace.

Resources:

Schedule a Prioritized Clarity Call: https://prioritizewithpurpose.com/coaching/

Sign up for The Prioritized Mama newsletter for more support & encouragement. 

📩 Have thoughts or questions? Email facebook.com/groups/prioritizedmama

Book your free discovery call: https://prioritizewithpurpose.com/coaching/

Connect with Danielle Here:

IG: @mamasredefinesuccess or @savvicandidoncamera

FB: https://www.facebook.com/dbattaglia007

LinkedIn: http://linkedin.com/in/battagliadanielle

Topics covered: overwhelmed moms, feeling checked out as a mom, being present with your kids, mom mental load, mom brain, emotional balance for moms, feeling scattered, decision fatigue, overthinking mom, perfectionism in motherhood, time management for moms, mindset shifts for moms, gratitude practices, finding peace in busy seasons, calm and clarity for moms, feeling disconnected from life, faith and gratitude, prioritizing what matters most, presence over productivity, self awareness for moms, intentional living as a mom