Episode 34: Flourish from Within: The Science behind Mindfulness and Mental Health (Podcast with the Expert in Neuroscience and Mindfulness, Dr.Cortland Dahl) [INFLUENCE SERIES]

"How does regular mindfulness meditation influence emotional regulation, resilience, and long-term mental well-being?"

“Practice of mindfulness changes our mentality from self-improvement to self-discovery” Dr.Cortland Dahl

In this insightful episode, Dr. Cortland Dahl joins us to explore the powerful intersection of neuroscience, meditation, and mental health. We dive deep into neuroplasticity—the brain's remarkable ability to rewire itself—and examine how it underpins the mental health benefits of meditation. Can short-term mindfulness practices create lasting neurological change? What role does meditation play in emotional regulation, resilience, and even burnout prevention for those in high-stress professions like healthcare?

Drawing from Dr. Siegel’s book Awareness, we unpack the science behind mindfulness and how it can transform lives by enhancing our ability to manage chronic stress, anxiety, and depression. Additionally, one of my former students, Michelle Berson, shares a personal reflection on the topic, adding a fresh perspective on how mindfulness training can reshape our relationships and cultivate empathy in both personal and professional spheres.

Join us as we uncover new frontiers in meditation research and discuss whether mindfulness practices can truly elevate our mental well-being, one thought at a time.

 

*Act of kindness: Focus on small gestures of kindness and express that; reach out to people we care about and ask what they need.

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Dr. Cortland Dahl is a distinguished scientist, meditation teacher, and advocate for mental well-being. He serves as the Director of Research at the Center for Healthy Minds at the University of Wisconsin-Madison and as the Chief Contemplative Officer at Healthy Minds Innovations, where he bridges the gap between cutting-edge neuroscience and practical tools for cultivating well-being. A co-founder of the Tergar Meditation Community, Dr. Dahl has been instrumental in bringing contemplative practices to a global audience. His research focuses on the science of mindfulness and compassion, exploring how these practices influence the brain and human flourishing. Through his work as a teacher and researcher, he continues to inspire individuals and communities to develop resilience and greater mental clarity.

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As part of encouraging act of kindness, Professor P Podcast introduces different non-profit organizations for listeners to be involved.

The Center for Healthy Minds is a renowned nonprofit organization based at the University of Wisconsin-Madison, dedicated to understanding the science of well-being and cultivating a kinder, wiser, and more compassionate world. Founded by Dr. Richard J. Davidson, the Center conducts cutting-edge research in neuroscience, psychology, and contemplative practices to uncover how mental and emotional well-being can be nurtured and sustained. Its work has led to the development of practical tools and interventions that empower individuals, organizations, and communities to enhance resilience, mindfulness, and compassion. The Center’s mission is to create a world where flourishing is accessible to all, guided by rigorous scientific inquiry and a commitment to positive social impact.