What if the secret to freedom wasn’t power or possessions—but mastering your own mind? In this episode, we explore the wisdom of Zeno of Citium, founder of Stoicism. Shipwrecked and stripped of wealth, Zeno built a philosophy that still guides leaders, athletes, and everyday seekers: focus on what you can control, live with nature’s rhythm, and let adversity shape strength.
Discover how Zeno’s teachings can help you navigate today’s chaos with clarity, resilience, and inner freedom.
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Zeno of Citium (c. 334–262 BCE) was a Greek philosopher from Cyprus who founded the Stoic school in Athens. A wealthy merchant by birth, Zeno lost his fortune in a shipwreck and turned to philosophy for meaning. He studied under the Cynics before developing Stoicism, teaching that virtue, reason, and living in harmony with nature are the only true goods. His lectures at the painted Stoa Poikile in Athens gave Stoicism its name. His ideas influenced figures from Seneca and Marcus Aurelius to modern psychology, leadership, and resilience practices.
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Fun Fact: Zeno taught philosophy at the Stoa Poikile, or “Painted Porch” in Athens. From this setting, his students became known as “Stoics.” So the very word Stoicism comes not from a theory, but from a gathering space where wisdom was lived out in public.
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