What does it take to reach the pinnacle of women’s hockey and win Olympic gold? In this episode, we sit down with Emma Maltais, Team Canada forward and Olympic gold medalist, to explore the relentless drive, resilience, and mental toughness required to compete on the world’s biggest stage. From her early days in Burlington, Ontario, to excelling at Ohio State University and earning a place on the Olympic roster, Emma shares her journey, the sacrifices behind the success, and the lessons she’s learned along the way. How do elite athletes stay mentally strong under pressure? What fuels the pursuit of greatness beyond the gold medal? Join us for an inspiring conversation about the Olympic mindset, overcoming obstacles, and paving the future of women's hockey.
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Emma Maltais is an Olympic gold medalist and a standout forward for Team Canada. Known for her speed, relentless work ethic, and elite playmaking ability, Maltais has made a name for herself on both the international stage and in professional women’s hockey.
Her rise to prominence began at Ohio State University, where she was a dominant force in the NCAA. She earned multiple accolades, including:
Her impact extended beyond college hockey as she transitioned into international play, competing for Team Canada at the highest level:
In 2023, Maltais took her talents to professional hockey, signing with Toronto in the PWHL, further solidifying her status as one of the brightest stars in women’s hockey.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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