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June 1, 2025 11 mins

In this inspiring episode, we explore the remarkable life of Fanny Blankers-Koen—the Dutch sprinter who redefined what it means to be a woman in sports. At a time when female athletes were often discouraged, dismissed, or ignored—especially after marriage and motherhood—Blankers-Koen proved that passion, discipline, and talent have no expiration date.

At the 1948 London Olympics, at age 30 and a mother of two, she sprinted her way into history, winning four gold medals and earning the nickname “The Flying Housewife.” But her story goes far beyond medals. It's a tale of quiet rebellion, unwavering focus, and a legacy that still challenges our assumptions about age, gender, and ambition.

Join us as we dive into the mindset that fueled her record-breaking runs, the societal barriers she leapt over, and the practical ways her life story can inspire our own—whether on the track, in the boardroom, or at home.

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Fanny Blankers-Koen (1918–2004) was a Dutch track and field legend who stunned the world at the 1948 Olympic Games by winning four gold medals in the 100m, 200m, 80m hurdles, and 4x100m relay—all while being 30 years old and a mother of two. Known as "The Flying Housewife," she shattered outdated expectations of women in athletics and became a symbol of resilience, grace, and determination. In a post-war era when many believed a woman’s place was at home, she ran against that current—literally and metaphorically—becoming the first female athlete to show the world that motherhood and elite performance are not mutually exclusive. Named the IAAF's “Female Athlete of the Century” in 1999, her legacy continues to inspire athletes and advocates across generations.

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FUN FACT: Fanny Blankers-Koen actually set or tied 12 world records in her career—not just in sprinting, but also in events like the high jump, long jump, and even the hurdles. She was a true all-around athlete, basically a one-woman track team!

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