Ever feel like your brain is holding 1,000 open tabs—house chores, appointments, health goals, random errands, and even those big dreams you don’t want to forget? In this episode, we’re talking about the simple but powerful practice of brain dumping—getting everything out of your head and onto paper (or a list!) so you can finally breathe.
You’ll learn:
-
Why brain dumping reduces overwhelm and mental clutter
-
How to create an ongoing list that works for weekly tasks, long-term goals, and everything in between
-
Practical tips to organize your brain dump into categories like home, health, errands, and dreams
-
How this one habit can give you more peace, focus, and consistency in your motherhood journey
Grab a notebook, set aside five minutes, and let’s get your thoughts out of your head and into a system that supports you.
brain dump, mental clarity, moms and planning, to-do list system, organize your life, goal setting for moms, productivity tips, overwhelmed mom help, declutter your mind
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.