Join Jo and Fouad for a lighthearted chat about food, family, and life during lockdown! They discuss ‘quarantine cuisine’, what they’re cooking, how they’re coping, and ways they are finding the positives in the current situation.
Jo and Fouad answer readers questions about:
- how to make do with what you’ve got in the fridge, freezer and pantry
- ideas for snacks and easy meals to keep the family filled up and happy
- how to cope on a special diet (like GAPS) while in lockdown
- foods that boost the immune system and reduce inflammation
- simple fermented foods to make at home
- bulking out meals to save money
- how to support local farmers and producers
- how to keep the stress levels low
Note: Readers sent in so many questions on this topic that they couldn’t all be answered in one podcast, so Jo will be answering many of them in her Instagram and Facebook stories, and in an upcoming blog post on Quirky Cooking. If you’d like to add your questions, send them to help@quirkycooking.com.au.
Useful Links:
Preparing Your Pantry to “Stay at Home” – article by Jo
Livestream Webinars with Jo & Elyse Comerford, “Nourishing Your Family”
Life-Changing Food cookbook or iOS app, for delicious, whole food recipes!
Fouad’s hummus recipe – visit his instagram to watch him making it!
Fermented foods to make at home (recipes for beginners)
Willow & Sage Mushroom Teas & other immune support
Contact Fouad about web design at @fookassab on Instagram!
The post AQJ 155: Quarantine Cuisine, with Jo and Fouad appeared first on The Wellness Couch.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.