Cuentenme, hay algo que notaron en su entorno recientemente que no les guste pero se acostumbraron a verlo y les dejó de afectar?
En este episodio hablamos de la capacidad que tenemos las personas para de adaptarnos a nuestro entornos así sea favorable o desfavorables. Nos acostumbramos a ver las cosas bonitas y de repente ya no las vemos, pero igual pasa con las cosas feas. Nos acostumbramos a verlas y esto nos lleva a normalizar la fealdad en nuestro entorno cotidiano. A esta adaptación se le conoce como “habituación” o “adaptación hedónica”. In this episode I speak about my personal experience and how having a home that was not pretty (by my own standards) affected my mental health, along with information I learned from a couple studies and articles.
Esta adaptación aplica a todo, desde nuestro barrio hasta nuestras relaciones. Por esa razón tenemos que estar atentos para hacer pequeños cambios que nos ayuden a mantenernos felices con la percepción que tenemos de nosotros mismos.
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Works cited:
https://www.housingstudies.org/blog/can-your-neighborhood-make-you-sick/ (1)
https://www.nytimes.com/2024/02/25/opinion/brain-habituation-horrors.html (2)
https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/ (3)
Music this week by: La Noche Oskura, Silvermansound.com and LESFM.
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