در قسمت ششم پادکست R8 میزبان آقای دکتر مهدی روستائی عزیز بودم و به طور مفصل به تغذیه، رژیم و داروهای لاغری پرداختیم. از قسمت‌های مهم این قسمت، میشه به پرسش و پاسخ راجع به بایدها و نبایدهای تغذیه در زندگی روزمره و تغذیه مناسب ورزشی وهمچنین بررسی داروهای لاغری مثل اوزمپیک و مونجارو که این روزها شاهد مصرفش هستیم اشاره کرد. اسپانسر این قسمت: تیم IVT یا Iran Venture Tracks، برگزار کننده تورهای دوچرخه سواری و جنگل نوردی است.
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