This is almost everything I wish I knew about emotions when I was growing up and becoming an adult.
Emotions are valid and they dictate a lot of our behaviours which often leads us into trouble.
This episode will get you to a high competency in understanding how to deal with your emotions, why they are there, and the specific practice you should do to help improve them.
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My 15-Minute Morning QiGong Routine:
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RESOURCES DISCUSSED: Vipassana Centre Info
https://www.dhamma.org/en-US/index
The Science of Enlightenment: https://amzn.to/3SL7CIN
The Untethered Soul https://amzn.to/3urd1L3
My Vipassana Experience: https://youtube.com/live/YTMhyD2EeYE
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MY PRODUCTS
My Best-Selling Book How to Lose Weight: https://amzn.to/3BTluHD
My Fat Loss Workouts (In-Home & No-Equipment Needed): https://radoslav.ca/FatLossWorkouts
Live Online Classes With Me (14 DAY FREE TRIAL): https://www.radoslav.ca/GoodQiGang
Chinese Medicine & Acupoints 101 eBooks: https://www.radoslav.ca/ChineseMedicine101
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OTHER PRODUCTS I USE
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RELATED VIDEOS:
My Vipassana Experience: https://youtube.com/live/YTMhyD2EeYE
FIND ME HERE
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Instagram - www.instagram.com/radradoslav
Youtube - www.youtube.ca/radoslavca
Podcast - https://www.radoslav.ca/Podcast
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