Could antibiotics be wrecking your gut health? It's a question worth pondering as we sit down with the brilliant naturopath, Christina. In today's episode of Raw MOMvressations, we break down the pros and cons of antibiotics, uncovering their often-overlooked effects on our gut health. Christina provides invaluable insights, highlighting the risks of frequent antibiotic use and sharing useful tips on how to balance necessary treatments without compromising our gut health.
We switch gears and address a topic close to every parent's heart — building your child's immunity, especially in the notorious flu season. We explore how you can turn everyday meals into powerful medicine and weave essential vitamins and minerals into your child's diet. From the benefits of age-old natural remedies to the secret power of certain supplements, we cover it all.
Key Highlights:
- Long Term Side Effects of Antibiotics - Separating Antibiotics and Probiotics - Exploring Alternatives to Antibiotics - Building Immunity and Antibiotics Effects - Vitamin D Recommendations Summer and Winter
Connect with Christina:
- Instagram: @headtohealnaturopathy
- Website: www.centredesolutionsante.com
Resources:
- Antibiotic effects on gut health
- Stats for increased antibiotic usage worldwide .
- Neonatal antibiotic usage
- Probiotics and antibiotic associated diarrhea
- Microbiota diversity & gut health
- Side effects of laxatives:
https://www.ncbi.nlm.nih.gov/books/NBK547922/
https://www.ncbi.nlm.nih.gov/books/NBK537246/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6061967/
Connect with Melania & Ally:
- Instagram: @rawmomversations
- Website: www.rawmomversations.com
For partnership and collaboration inquiries:
- Email: Contact Melania & Ally
Podcast Disclaimer:
** S2E14 "It’s important to work with a practitioner since in some situations fermented foods can make the issue worse- sometimes giving fermented foods kefir, sauerkraut etc. may actually exasperate the situation if it’s yeast infection or depending the case because feeds the yeast." Cristina Abrol **
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversat
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