In today’s Daily Trudge, I’m talking about “Compassion in Recovery: Helping Others Without Hurting Yourself.”
One of the greatest gifts of sobriety is the ability to help others. But if we’re not careful, we can give so much that we burn out, enable, or lose focus on our own program. In this episode, I share how to practice healthy compassion — offering support while still protecting your boundaries and your sobriety.
Whether you’re brand new to recovery or have been trudging for years, this talk will give you tools to serve others from a place of strength instead of depletion.
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