Living In The Now (The Daily Trudge)

Most of our pain doesn’t come from what’s happening — it comes from where our mind goes. Regret pulls us backward. Fear pushes us forward. And somewhere in between, we miss the only place life is actually happening, right now.

Living in the now isn’t about ignoring responsibility or pretending the past didn’t happen. It’s about releasing the constant mental tug-of-war between what was and what might be. Recovery teaches us that sobriety is lived one moment at a time, not all at once.

In today’s Daily Trudge, we talk about:

• Why the mind naturally drifts to the past and future
• How regret and fear steal peace
• The difference between awareness and avoidance
• Why living in the now supports emotional sobriety
• How God meets us in the present moment
• Letting go of mental replay and projection
• Practicing presence in everyday life

You can’t fix yesterday. You can’t control tomorrow. But you can stay sober, grounded, and honest right now.

And right now is enough.

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