The Spiritual Hangover (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “The Spiritual Hangover.”

You know those days when you’ve done everything right — you’ve prayed, stayed sober, helped others — and you still feel off? That’s what I call a spiritual hangover. It’s when growth, emotions, and real life all catch up at once.

In this episode, I share what causes a spiritual hangover, how to ride it out without falling back into self-pity, and why these uncomfortable days usually mean you’re growing more than you realize.

Keep trudging — the fog lifts, and what’s waiting on the other side is peace.

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