Recovery Lab

In episode 119 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Rankin County Deputy Tony Shack for a powerful conversation on recovery through the eyes of law enforcement. Together, they explore how officers witness the daily struggles of addiction, the role they play in guiding people toward help, and how recovery and public safety can walk hand in hand. This candid discussion sheds light on ...

In this episode of the Recovery Lab Podcast, David and Daniel sit down with Donald “Don” Horn, a respected Nurse Manager III at the University of Mississippi Medical Center and a rising TikTok influencer. With a deep-rooted passion for service, Don has become a pillar in Mississippi’s recovery community—offering support, advocacy, and hope to those walking the path of healing.

Don shares his personal journey through recovery, how h...

Tonight on the Recovery Lab, Brynn, David, and Daniel sit down with Erin Polzin, a mother of three, dedicated community connector, and vital member of the Fleet Feet team. Erin shares her honest journey through early sobriety, how she once went through the motions of recovery, and how that evolved into a life of genuine presence and purpose.

With vulnerability and strength, Erin opens up about parenting a child with profound autism...

In this inspiring episode of the Recovery Lab, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Malcolm White, a true Mississippi icon whose life story goes far beyond recovery from alcohol. Malcolm is a celebrated entrepreneur, cultural ambassador, and community builder known for co-creating the legendary Hal & Mal's, a cornerstone of Jackson’s music and food scene. He is also the visionary behind the annual Hal...

Join David Sugg, Brynn Knox, and Daniel Anderson as they welcome inspiring guest Amanda Gilmer. With five years of continuous sobriety, Amanda shares her incredible journey, insights as a peer support specialist at Magnolia Recovery, and the powerful lessons she’s learned along the way. This episode is packed with hope, resilience, and practical wisdom for anyone on the recovery path. Tune in for a heartfelt conversation that will ...

In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives.

#RecoveryLab #SexAddiction #PornographyAwareness #MentalHealthMatters #HealingJourney #Addiction...

Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle with alcoholism and then finding hope and purpose through CrossFit and community. Her st...

In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible.

#RecoveryLabPodcast #12StepPromises #Re...

In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery...

In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith.

From national awards to grassroots impact, Ruth Ann’s voice is a guiding light...

Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering oth...

In this episode, Drew Hassin, Brynn Knox, and Daniel Anderson sit down with the renowned therapist Zed Thompson of Thompson Psychotherapy. Zed brings a holistic approach to trauma and mental health, blending somatic and psychological techniques to facilitate deep healing and transformation. As a licensed professional counselor in Mississippi, Zed specializes in trauma resolution, Brainspotting, dream interpretation, and other depth...

In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.

“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.

From cold plunges to red light t...

In this eye-opening episode of The Recovery Lab Podcast, the guys sit down with Brynn Knox to explore a truth that many in recovery eventually face: the substance wasn’t the real problem—it was just the escape hatch.

Together, they dive deep into the emotional roots of addiction: self-avoidance, unhealed trauma, and the quiet shame that lingers beneath the surface. Brynn shares powerful insights on what it means to finally confro...

In Episode 104 of the Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with two remarkable guests to explore the YANA Club of Mississippi, a vital part of Jackson's recovery community for nearly half a century. Discover how the YANA Club creates a nurturing environment of respect and dignity, offering countless opportunities to engage with the principles of Alcoholics Anonymous. With no dues or fees...

Join hosts Drew Hassin and David Sugg (with special guest co-host Jordan Butler stepping in while Drew away!) for a powerful episode of the Recovery Lab Podcast as they welcome Vicki DeMoney, the executive director from Crossroads Ministries—a 501(c)3 non-profit celebrating 10 years of transforming lives for women rebuilding after incarceration.

Women are the fastest-growing population in the criminal justice system, with a stagger...

Join hosts Drew Hassin, David Sugg, and Daniel Anderson in Episode #102 of the Recovery Lab Podcast as they sit down with Bob Sullender, affectionately known as Radio Bob. As the General Manager of SuperTalk Mississippi and a passionate recovery advocate, Bob shares his inspiring journey to sobriety and the principles that have helped him maintain a balanced life free from drugs and alcohol.

In this episode, we explore the challeng...

In Episode 101 of The Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with Kodie Mann, a local service industry legend, to discuss the challenges of staying sober while managing a bar. Kodie shares her journey of maintaining sobriety in a high-risk environment, transitioning to a new career, and using her experience to help others in recovery. Tune in for an inspiring conversation on resilience, pe...

Join us for a landmark episode of the Recovery Lab Podcast as we celebrate our 100th episode! Drew, Daniel, and David sit down with the inspiring Georgia Sloan. Her powerful story of redemption is one that will resonate with you and leave a lasting impact.

Don’t miss this incredible opportunity to engage with us—LIKE, SHARE, and COMMENT during the live broadcast! Your participation is vital—ask questions and be part of the conversa...