Mental health and matters of spiritual and mental wellness are often topics we address on Rector’s Cupboard and so we were very grateful to speak to Elise Girardin, Executive Director of The Woods Arts & Wellness, a North Vancouver based therapy practice addressing the well being of mind-body-spirit through engagement with nature and the arts.
Elise practices what she calls embodied therapy, helping people find healing and flourishing through connection and creativity. This kind of therapy is beneficial for those who have experienced trauma, those who feel disconnected, those who do not feel like they are flourishing. We highly recommend checking out The Woods and their programs. They offer a variety of therapies, some available virtually, and have sliding-scale pricing for accessibility.
If you’d like some extra credit, Elise recommends the following books on embodied therapy practices and research:
The Body Keeps the Score, Bessel van der Kolk Your Brain on Art, Susan Magsamen and Ivy Ross
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