RelationFix
The podcast dedicated to creating healthy, happy, and passionate connections with our loved ones.
Episodes
Join Shana in the final sendoff of RelationFix. Thank you to all the people who made RelationFix the wonder that it was and to all of our listeners. Be well, everyone.
Join Shana and Ashley for the final episode of the year, where they discuss relationships in the holiday season and how to set boundaries! Setting and keeping boundaries is often a very difficult thing to do, but this holiday season is bound to be even harder. This is why this topic is so important. Come listen as they talk about what boundaries really are, how to set them, how to keep them, and the challenges we all face with livi...
Right now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in!
Resources:
Books:
Join Shana and Ashley for the second installment of Reddit Questions Answered. Reddit is a social media platform where people can talk about almost anything, including relationships. Don't miss this interesting discussion about body image, infidelity, and sex after children in this fun, entertaining, and informative episode. Let's dive in!
Resources:
The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee T...
Join Shana and Ashley in the final installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. This is the Reunion Episode! Ooooo the tea was hot, and the relationships were wild! This was a very intere...
Join Shana and Ashley in the penultimate installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. It's time for the weddings! Let's see who says yes, who says no, and who doesn't make it to the aisle...
Come listen to this interesting and spicy conversation about the different ways human beings form intimate relationships. Most of us think about romantic relationships as man meets woman, they fall in love, get married, have 2.5 children, and buy a house. Well, that could be some people's story, but not everyone's. Join Shana and Ashley as they talk about the varied history of monogamy, polygamy, and polyamory in the human world. W...
Join Shana and Ashley in the third installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the couples are handling the real world of their relationships, as their connections continue...
Join Shana and Ashley in the second installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the 6 engaged couples continue their journey in Mexico, and re-enter the world of family, fr...
Join Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Do...
Join Shana and Ashley in their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 24 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Come check out the new couples and let's discuss how they relate to each other in this unique experience. We might even spill a litt...
Join hosts Shana and Ashley in part two of the conversation about how the world of technology is changing the world and our relationships. This episode is dedicated to the tech world and finding love! Don't miss this discussion about the world of online dating, breaking down the perils of ghosting and catfishing, and the ways to stay safe online and in the real world. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, L...
Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master...
What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let'...
Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in...
Resources:
Under The Tuscan Sun (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
SMART Goals Worksheet (lssu.edu)
Tony Robbins' Rapid Planning Method - YouTube
Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)
Quotes:
"The magic happens outside of your comfort zone."
"We must all suffer one of two things: the pain of discipline or t...
Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?
Learn the answers to all these questions and so much more in this broad and eye-open...
Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.
You won't want to miss this discussion about what it takes to be a leader, h...
Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?
Bein...
Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet ...
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