RelationFix

Join Shana and Ashley in the second installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the 6 engaged couples continue their journey in Mexico, and re-enter the world of family, fr...

Join Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first. 

Resources:

Mating in Captivity a book by Esther Perel (bookshop.org)

Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Do...

Join Shana and Ashley in their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 24 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Come check out the new couples and let's discuss how they relate to each other in this unique experience. We might even spill a litt...

Join hosts Shana and Ashley in part two of the conversation about how the world of technology is changing the world and our relationships. This episode is dedicated to the tech world and finding love! Don't miss this discussion about the world of online dating, breaking down the perils of ghosting and catfishing, and the ways to stay safe online and in the real world. Let's dive in!

Hosts: Shana Dubay, MBMP and Ashley Papineau, L...

Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master...

What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let'...

Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in...

Resources:

Ends Goals Worksheet

Under The Tuscan Sun (youtube.com)

There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)

SMART Goals Worksheet (lssu.edu)

Tony Robbins' Rapid Planning Method - YouTube

Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)

Quotes:

"The magic happens outside of your comfort zone."

"We must all suffer one of two things: the pain of discipline or t...

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?

Learn the answers to all these questions and so much more in this broad and eye-open...

Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.

You won't want to miss this discussion about what it takes to be a leader, h...

Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?

Bein...

Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet ...

Join Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!

Host: Shana Dubay, MBMP

Guest: Frank DiLuzio

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://ww...

Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!

Resources:

If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)

Brene Brown - boundaries (youtube.com)

Cheryl Richardson "No" Script:

"Than...

Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!

Resou...

Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!

Host: Shana Dubay

Guest: Evelyn Spitzer

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagra...

Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!

Resources:

James Sexton, Divorce Lawer:

https://www.tiktok.com/t/ZT872Bc9a/

...

Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!

Host: Shana Dubay

Guest: Frank DiLuzio

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/rela...