RelationFix

RelationFix

The podcast dedicated to creating healthy, happy, and passionate connections with our loved ones.

Episodes

July 15, 2024 98 mins

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?

Learn the answers to all these questions and so much more in this broad and eye-open...

Mark as Played

Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.

You won't want to miss this discussion about what it takes to be a leader, h...

Mark as Played

Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?

Bein...

Mark as Played

Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet ...

Mark as Played
May 20, 2024 63 mins

Join Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!

 

Host: Shana Dubay, MBMP

Guest: Frank DiLuzio

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://ww...

Mark as Played
May 6, 2024 31 mins

Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!

Resources:

If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)

Brene Brown - boundaries (youtube.com)

Cheryl Richardson "No" Script:

"Than...

Mark as Played

Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!

Resou...

Mark as Played

Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!

Host: Shana Dubay

Guest: Evelyn Spitzer

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagra...

Mark as Played

Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!

Resources:

James Sexton, Divorce Lawer:

https://www.tiktok.com/t/ZT872Bc9a/

...

Mark as Played

Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!

Host: Shana Dubay

Guest: Frank DiLuzio

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/rela...

Mark as Played
March 25, 2024 73 mins

Need show notes

 

Host: Shana Dubay

Guest: Frank DiLuzio

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Mark as Played
March 11, 2024 41 mins

Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You ...

Mark as Played
February 26, 2024 64 mins

Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!

Resources:

Noam Ostrander "the 5:30 figh...

Mark as Played
February 12, 2024 47 mins

In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation. 

Resources:

The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take anything personally

Host: Shana Dub...

Mark as Played
September 18, 2023 32 mins

In this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in!

Resources:

People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com)

Home - Live Better, Longer - Blue Zones

The Many Faces of Ego | Eckhart Tolle Teachings - YouTube

How to Stop Bein...

Mark as Played
September 11, 2023 60 mins

In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’s dive in.

Resources:

CBT Schema

Ja...

Mark as Played
September 4, 2023 20 mins

In this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face this type of pain at some point in our lives. You won’t want to miss this deep and p...

Mark as Played
August 28, 2023 63 mins
In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversation. Let’s dive in! Resources: Simon Sinek: What Noah Taught Me About Leadership (TRU...
Mark as Played

In this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is important and different than mind-reading. Don’t miss this quick yet important episode....

Mark as Played

One of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Languages. You won't want to miss this interesting and fun episode! 

Resources:

The Love Lang...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Let's Be Clear with Shannen Doherty

    Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

    The Dan Bongino Show

    He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.