Renewed Hope Women’s Wellness

Renewed Hope Women’s Wellness

Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things women’s health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, mom, businesswoman, going through menopause, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!


September 1, 2023 22 mins

"I'm just always so tired" is something I hear from clients daily.

Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it.

Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwi...

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In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.


S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? -...

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We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves.

Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear.

~Podcast Listener


Rushing Woman Syndrome by Dr. Libby Weaver -

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Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.

However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...

Join us ...

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Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?

This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and cert...

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On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers.


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Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness.

Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no ...

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Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency.


For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwr...

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Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show.


The product links below are affiliate links, and if you order through them, I will receive a small commission.

Dandy Blend:

Four Sigmatic:

Gorilla Decaf Coffee...

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On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. 


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Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, ...

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This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it.



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Disclaimer: Content on this podcast is for reference purposes and is not intended t...

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Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there.


Fullscript Anxiety Vitamins:


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Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and you can find the answer why.


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