Welcome back to Resilient Hearts: the podcast that helps you heal, rebuild, and rise.
Divorce can leave you questioning your identity, your worth, and your ability to love yourself again. In today’s episode, Aparnaa Jadhav, Relationship Resilience Coach and author of Paradise Sucked, gently guides you through the journey of rediscovering self-love after heartbreak.
💗 In this episode, we explore:
✔️ Why self-blame is a trauma response—and how to shift it ✔️ The power of self-forgiveness in rebuilding your confidence ✔️ Daily rituals to nurture your emotional healing ✔️ How to stop defining yourself by your past and start celebrating your now
🌸 You are not broken—you are rebuilding. And you deserve to feel whole, worthy, and loved again.
📘 Mentioned in this episode: Grab Aparnaa’s book Paradise Sucked: Thrive After Divorce, Ladies! at www.aparnaajadhav.com
📲 Connect with Aparnaa on Instagram: @aparnaajadhav.coach
🎧 Subscribe for weekly wisdom on healing, co-parenting, boundaries, and finding joy again after separation.
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