Retreat Talks at Dhamma Sukha
Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering.
www.dhammasukha.org
44 min. Lovingkindness Meditation --Letting Go of Self
Kirsten Jones
This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.
Delson advises what to do after the retreat.
Delson discusses the first 6 links
Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling
The 8 Jhanas, Two Types of Jhana
Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.
The Craving links -Tanha, Upadana, Bhava, Dukkha
Craving, Clinging, Becoming, Suffering
Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org
Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.
Sutta SN 22.61 Burning
All of the 5 aggregates are burning.
Www. dhammasukha.org
Delsonarmstrong.com
May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.
Talking about the proof for the 6Rs and the arising of all forms.
What is the actual origin of craving, of the world?
Delson explains how trouble arises for us and its always up to us!
www.dhammasukha.org
Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.
This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.
Guided Meditation 1 hr with Bell
Khandhasamyutta Sn 22.79 (7) Sutta for Mar 23rd
Also
AN 2.108 Remorseful
dhammasukha.org
Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness
What are the 6Rs https://www.dhammasukha.org/the-6rs
SN 12.26
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