Summary
In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey. Be sure to check out her website here: https://laserquittherapy.ca/
Takeaways
Trauma can stem from small events, not just major incidents. Addiction often serves as a coping mechanism for underlying trauma. Cold laser therapy can aid in addiction recovery by balancing brain chemistry. Open communication within families can help address and heal trauma. Understanding the science of addiction is crucial for recovery. Relapse does not equal failure; it's part of the learning process. Self-reflection is key to understanding one's triggers and needs. Support systems play a vital role in maintaining sobriety. Meditation and quiet time can help in retrieving one's sanity. Finding hope is essential for those struggling with addiction.
Chapters
00:00 Understanding Trauma and Addiction 09:28 The Journey of Healing and Cold Laser Therapy 19:39 The Role of Communication in Healing 29:30 Self-Reflection and Personal Growth 38:21 Understanding Emotions and Needs 38:50 Internal Family Systems and Self-Dialogue 39:46 Childhood Memories and Parental Impact 40:41 Taking Responsibility for Our Reactions 42:08 Communication and Apologies in Parenting 43:22 The Role of Trust in Relationships 44:52 Addiction and Communication Challenges 49:10 The Science of Addiction and Endorphins 52:04 Rehab and the Importance of Trauma Work 56:28 Laser Therapy and Addiction Recovery 01:01:09 Tools for Transformation and Personal Growth #addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth
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Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcastPopular Podcasts
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