#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety.
The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.
Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.
Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.
The stigma surrounding addiction can make it difficult for individuals to seek help and support.
It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.
The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.
Support systems play a vital role in the recovery process, providing encouragement and understanding.
Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.
The conversation highlights the importance of community and connection in maintaining sobriety.
Chapters
00:00 Introduction and Technical Glitches
00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach
01:53 Lauren's Journey: From Military Upbringing to Sobriety
03:42 The Contradiction of Fitness and Alcohol
05:34 The Turning Point: Deciding to Get Sober
07:17 Understanding Addiction and Identity
09:07 The Social Acceptability of Alcohol
11:01 Seeking Help: Overcoming Fear of Judgment
12:49 Creating a Life Without Alcohol
14:51 Defining an Unhealthy Relationship with Alcohol
16:35 Self-Declaration and Personal Values
19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences
20:45 Personal Journeys: Stigma and Identity in Recovery
22:21 Suffering in Silence: The Impact of Shame
23:05 The Role of Labels in Recovery
24:45 Rediscovering Life: The Initial Challenges of Sobriety
26:39 Understanding the Body's Response to Detox 2
8:09 Finding New Ways to Energize: Movement and Connection
29:46 The Importance of Nature and Fresh Air in Recovery
31:27 Managing Expectations: The Reality of Sobriety
34:03 Celebrating Life Without Alcohol: A New Perspective
37:25 The Importance of Medical Assistance in Detox
39:46 Understanding Happiness in Recovery
42:43 The Power of Choice in Addiction
46:25 Navigating Social Situations Without Alcohol
52:02 Building a Supportive Community in Sobriety
Call 988 if you are experiencing ANY mental crisis!
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