Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you feeling trapped in an invisible box, struggling to find your way out?
In this powerful episode, Stephen and Sharlene sit down with Cathelina Duvert, author of the novel "The Box," who shares her personal journey through depression and how writing became her path to healing. Cathelina's story is one of resilience, creativity, and the power of community in overcoming mental health challenges.
You will discover how seemingly everyday activities can become exhausting when battling depression, and how the pressure to "act normal" can take its toll. Cathelina offers insights into recognizing the signs of depression, not just in yourself but in those around you, and provides thoughtful advice on how to approach and support someone who might be struggling.
Chapters:
03:56 - Writing and mental health
11:44 - How she copes with social anxiety
23:35 - God and mental health
27:48 - Her next move
35:24 - Advice that could save a life
Cathelina shares how writing her novel started as a way to understand her own emotions and eventually became a tool to help others. Her experience highlights the therapeutic power of creativity and self-expression.
She discusses how family support and maintaining connections can make a significant difference in one's mental health journey. Her story reminds us that no one has to face depression alone, and that reaching out for help is a sign of strength, not weakness.
Listen and hear practical strategies for breaking free from the "box" of depression and anxiety, one step at a time.
Connect with Cathelina Duvert: https://linktr.ee/cathelina.duvert
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com