The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth | 54

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

Are you tired of setting goals that never seem to stick? 

Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free.

Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before.

Chapters: 05:37 - Unconscious mind seeks easy paths to change 16:49 - Visual reminders are crucial in trauma recovery 20:11 - W.O.O.P strategy for setting goals 27:28 - Visualizing achieved goals  32:56 - How Helen Keller influenced the Lions Club 

Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough.

Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward. 

Listen so you don't miss this chance to rewrite your own story and create a life worth living.

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

EPISODE RESOURCES:

Ask Us a Question by Emailing: [e-mail]

Connect with us on: https://www.instagram.com/stephenandsharlene

Learn more about your hosts: https://stephenandsharlene.com/

Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.

Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.