RG Podcast

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregivers, educators, and anyone invested...

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack common misconceptions, why fear can amplify pain, and how a more informed, whole-body approach can help you rebuild confidence and move forward.

Michelle Monk, a seasoned physiotherapis...

BDO, the world’s 5th largest Accounting Network is launching here in Bermuda. Listen to the interview with Global CEO Pat Kramer and Head of Office Gillian McCann as they share their vision for Bermuda’s place in the network.

Pat Kramer was appointed as Global C...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of over-exfoliation, and how to choose products that truly suit your skin. Whether you’re a skincare minimalist or product enthusiast, this conversation will help you build a smarter, heal...

Listen in to the first asset management podcast: The Investment Outlook for 2026, with special guest Nathan Kowalski from Anchor Investment Management.

Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the company since 2003.  Nathan holds a Chartered Professional Accounta...

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference between bodybuilding and weight-loss goals, and how to pursue the sport in a healthy way. Whether you want to compete or you're just curious about the process, this honest conversation r...

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart in today’s wellness-driven world.

Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Compu...

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026.

Nathan Kowalski

Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the company since 2003.  Nathan holds ...

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer.

Twynika Smith-Blakeney was appointed as the HSBC Bank Bermuda Limited’s Chief Compliance Officer on 1 August 2021. She joined the Bank in December 1999 and has over 25 years’ experience in the financia...

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to boosting energy, focus, and resilience, Vanessa shares practical tools and insights to help you harness the power of breath work. Tune in to learn how mindful breathing can be a gateway...

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villainized" food groups and diet culture nonsense, Mike shares refreshing, compassionate advice that anyone can apply. Tune in for real talk and practical tools for lasting health.

At 40, M...

Listen in to Part 9 of the Bermuda Bankers Association Series on Building Generational Wealth, with guest Neville Grant the new CEO of the BBA.

Neville Grant is the CEO of the Bermuda Bankers Associations, Independent Non-Executive Director and the former Chief Executive Of...

Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care starting in childhood, and provides practical tips for adapting to vision changes while main...

Listen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets

Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Ris...

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involve kids without mealtime turning int...

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting can feel so emotionally intense, and how we can better support caregivers. If you’ve ever felt overwhelmed in parenting or wondered how to raise emotionally strong kids, this one’s for yo...

About The Culture is a podcast that dives into the heart of what makes Bermuda, Bermuda. Each episode explores how time and generations have shaped our island’s culture and identity — from our unique traditions and ways of life to the influences of the wider world.

We’ll be sharing historical facts, personal experiences, and honest opinions...

Celebrating 75 years in business, the Kitson Group of Companies launches ALTURA – remote work and office solutions in the heart of Hamilton. Listen in to find out more…

Scott Kitson is Director at the Kitson Group of Companies. Founded in 1947 by Scott’s grandfather, the Group’s diverse businesses include:

• Residential & Commercial Real Estate development and management
• Gorham’s - Bermuda’s largest hardware, lumber and home...

Please listen in to learn about the Bermuda High School for girls’ unique STEAM – Science, Technology, Engineering, Arts and Maths – curriculum.

Catherine Hollingsworth, Deputy Head of School & Head of Secondary: Catherine has 30+ years of teaching, lecturing and leadership experience. With experience in both co-ed and all-girls schools, she has a fundamental understanding of the benefits of all-girls learning. Her individual...