Roll With Peace, In Mind

"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"

Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?

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And I've got upcoming events t...

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex.

To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where y...

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.

Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Lif...

"...The key to everything is Gratitude..." "Feeling Good is a full time job..." 

The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.

After military service Easley joined The George Benson Quartet...

A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!

Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An A...

" these episodes help you examine what makes You tick..." 

Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indicat...

"...I got really tired of putting myself down to make everybody else feel better..." 

The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor.

Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams a...

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..." 

Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down...

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..." 

Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but ste...