Roll With Peace, In Mind
How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.
Episodes
This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves.
Join us for this exhilarating, emotional, energetic and insightful convo!
Today's riff is Our Personal Pathways: A Talk with Beth Bowles.
Welcome to Episode 114 of th...
"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."
Today's riff is Lessons In Disguise: Finding Growth Thru Challenges
Welcome to Episode 113 of the Roll With Peace, In Mind podcast!
Jacquie shares her observations on trials and tribulations which can be quit...
Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.
Welcome to Episode 112 of the Roll With Peace, In Mind podcast!
We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.
It was a pleasure having my friend visit the podcast again.
Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experienc...
Today's riff is Worry: The Anti-Wellness Drug
Welcome to Episode 111 of the Roll With Peace, In Mind podcast!
The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.
Let me know how it goes, comment, like, follow.
"" from my SoundSoulVibin' Music.
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Today's riff is Guided Meditation: Going With The Flow
Welcome to Episode 110 of the Roll With Peace, In Mind podcast!
This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.
Let me know how it goes, comment, like, follow.
"Singing In The Crystal Wind" from my SoundSoulVibin' Music.
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Visit Jacquie Bi...
Today's riff is Learning To Go With The Flow in This Thing Called Aging
Welcome to Episode 109 of the Roll With Peace, In Mind podcast!
Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?
By learning to go with the Flow. Life Experience is one of ...
Today's riff is Our Personal Pathways: A Talk with Geert Weggen.
Welcome to Episode 108 of the Roll With Peace, In Mind podcast!
I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation.
My first guest and I had a very deep wid...
Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.
Welcome to Episode 107 of the Roll With Peace, In Mind podcast!
In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).
Let me know how it goes, comment, like, follow.
Today's riff is Claiming Your Calm.
Welcome to Episode 106 of the Roll With Peace, In Mind podcast!
Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...
You can find the transcription for this episode on my blog
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Monday, January 5th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound BathToday's riff is Consider The Consequences.
Welcome to Episode 105 of the Roll With Peace, In Mind podcast!
Taking a moment to breathe and considering the consequences can save us a lot of misery and agony...
You can find the transcription for this episode on my blog
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Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound...Today's riff is The Present Moment is NOW.
Welcome to Episode 104 of the Roll With Peace, In Mind podcast!
How often do you truly find yourself in The Present Moment?
You can find the transcription for this episode on my blog
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Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyToday's riff is Criticism.
Welcome to Episode 103 of the Roll With Peace, In Mind podcast!
Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'
Learning to be our very own BFF is key...
You can find the transcription for this episode on my blog
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Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.
Welcome to Episode 102 of the Roll With Peace, In Mind podcast!
Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.
AND, there's a little guided meditation at the end!
The SoundSoulVibin' original music you hear is titled Being.
Today's riff is Use Your Unhappiness for Personal Growth.
Welcome to Episode 101 of the Roll With Peace, In Mind podcast!
Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...
You can find the transcription for this episode including the questions I ask on my blog
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Saturday, October 18t...Today's riff is Tapping Into Self-Trust: A Guided Meditation.
Welcome to Episode 100 of the Roll With Peace, In Mind podcast!
A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key.
This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance.
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Saturday, October 18th at 2:00-3:30 PM...Today's riff is The Power of Self-Trust: Believing in Yourself is Key.
Welcome to Episode 99 of the Roll With Peace, In Mind podcast!
So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative.
You can also read the text version on my blog
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Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours.
Welcome to Episode 98 of the Roll With Peace, In Mind podcast.
In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).
Here, I go a step further with a guided meditation to help calm, soothe, an...
Today's riff is If It's For You, It's Yours.
Welcome to Episode 97 of the Roll With Peace, In Mind podcast.
My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful.
You can also read the text version on my blog
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Today's riff is No Regrets: When Things Are Not Meant To Be.
Welcome to Episode 96 of the Roll With Peace, In Mind podcast.
We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets...
(If the links below aren't clickable, go to www...
Today's riff is Developing A Self-Esteem Mindset.
Welcome to Episode 95 of the Roll With Peace, In Mind podcast.
Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View.
You can also read the text version on my blog
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The SoundSoulVibin' Music you hear in this episode is called Being.
Read more
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