Roll With Peace, In Mind

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind. 

Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!

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And I've got an upcoming event to tell you about--

1) Serenity Sunday StressBusters Guided Meditation

June 19th at 10:0AM EDT. This is my virtual guided meditation grou...

"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"

Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?

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And I've got upcoming events to tell you abo...

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex.

To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine whe...

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.

Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your...

"...The key to everything is Gratitude..." "Feeling Good is a full time job..." 

The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.

After military service Easley joined The George Benson Quartet ...

A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!

Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be ...

" these episodes help you examine what makes You tick..." 

Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give yo...

"...I got really tired of putting myself down to make everybody else feel better..." 

The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor.

Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their ...

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..." 

Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or ...

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..." 

Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can'...

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. 

Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down ...

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..." 

Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train?...

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..." 

Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how hol...

I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness tips and observations. I'll be back with brand new episodes September 23rd.

In the meantime, there are over 70 episodes to tune in to and here is a list of recommendations to choose from…

For guest interviews, some earlier peeps to...

"I think that the key is..."no" always means, maybe..." 

Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not...

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..." 

Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the '...

"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..." 

Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip.  We may think practicing Self Care is practicing Mindfulness, but the question is, how Pres...

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone ca...