Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.
Welcome to Episode 102 of the Roll With Peace, In Mind podcast!
Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.
AND, there's a little guided meditation at the end!
The SoundSoulVibin' original music you hear is titled Being.
You can find the transcription for this episode on my blog
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Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
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30 minutes of sheer relaxation via Zoom. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
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The SoundSoulVibin' Music you hear in this episode is called Being.
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