Self Torture, Punishment & Our Critical Voices

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind. 

Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us...

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And I've got an upcoming event to tell you about--

1) Serenity Sunday StressBusters Guided Meditation

August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!

Check out my website for testimonials!

And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase!

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Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!

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For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Thank you for listening!