Living with ADHD can present unique challenges when it comes to maintaining an organized home, let alone with little ones wreaking havoc. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella consults ADHD coach Liz Welshman on what it takes to keep an ADHD family home clutter-free.
Through a strengths-based coaching approach that asks “what’s right” rather than “what’s wrong,” Liz Welshman works with adults and students with ADHD who have grown weary of their executive skill challenges getting in the way of their brilliance. Having faced her executive function challenges, Liz went on to study as an ADHD coach via the ADD Coaching Academy in New York to help others live peacefully with the disorder.
In this episode, Liz Welshman asserts that home organization systems are not one-size-fits-all. She reveals that, before attempting to organize, an important point to reflect on is personal beliefs on how a house should work. Additionally, Liz stresses the vitality of taking a child’s abilities into account and meeting them where they are.
Together, Marie and Liz Welshman weigh various decluttering and organization techniques and systems that have proved effective for individuals and families with ADHD. So, tune in for an episode chock full of expert guidance and personal anecdotes on maintaining a clutter-free ADHD home.
Follow Liz Welshman’s work: https://lizwelshman.com/
Connect with Liz Welshman via the following platforms: Instagram: https://www.instagram.com/lizwelshman_adhd/ LinkedIn: https://www.linkedin.com/in/liz-welshman-adhd-coach-australia/ Produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs TikTok: https://www.tiktok.com/@home.org.science.labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172
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